Is a suicide prevention resource for Scotland. Full of useful information and tools to help #Brothers stay safe in crisis.
You can use it if you are having thoughts of suicide or if you are concerned about someone who may be considering suicide.
In addition to the resources, the app includes a safety plan, customisable reasons for living, and a LifeBox where you can store photos and memories that are important to you.
You can also read the strategies for staying safe, explore the tips on how to stay grounded when you’re feeling overwhelmed, try the guided-breathing exercises and support your own wellness by creating your own interactive Wellness Plan.
The app links you directly to local and national crisis resources, it's all stored there within the app. If the resource isn't listed, simply add in your own.
Stats showing use
Said the app helped them stay safe from suicide
Downloaded because they thought a friend or family member had thoughts of suicide
Use it with someone they provide a professional service for e.g. GP, Mental Health Nurse