Brothers Feel Stress Free

The Brothers in Arms app is powered by Thrive Therapeutic technology and is a clinically proven digital tool that prevents, detects and treats common mental health conditions.

Brothers Download Here
Sisters Download Here

Mental Wellbeing, Self-management and Beyond...

It offers a unique depth and range of support in one application. From relaxation techniques such as meditation to thought training, sleep improvement, and goal progress tracking you can improve your mental fitness easily, confident that all you need is in one place.

Why?... ''Because an app won't judge me''
It's a Clinically proven app that prevents, detects and treats common mental health conditions. In Partnership with Thrive, to use by men and those that support them in Scotland, great for stress and anxiety

What users think

Hi there, Just wanted to say thanks a lot for the advice etc, had wanted to wait to see how he got on with the app before giving you an update. Over the last day or two I’ve noticed a huge difference in how he is coping and with his mood, he just told me there, without my asking, how good the app is that I downloaded on his phone, that he has been using it everyday and it’s helped him massively he said there is a relaxation part and I think he said cbt which he is finding amazing. Coming from a person who has tried lots of different meditations online and stress management techniques, it is a relief to hear him say he has found something that’s finally been a huge help. So thanks a lot to yourself and team and designers of this app for my partner and all the other men it’s helped in times of need. Sarah.
Hi there, I’ve been meaning to contact you for a while but didn’t really know where to start. I suffer from stress and anxiety and was ashamed by my situation and embarrassed to talk to friends about how I was feeling. My partner found your charity and downloaded the Brothers-Thrive app onto my phone. Admittedly, I was reluctant and sceptical about this kind of help and thought I would get better on my own. I started using your app. To log how I was feeling, and to help manage my thoughts. I’ve even tried meditating! So really what I want to say is THANK YOU. Kevin.

Why we have a digital strategy

Since the app launch in May 2018...

We currently have over 1500 users of the app accessing it every month in Scotland from Stornaway to Dalkeith and all city's in-between.


Are aged 16 to 24


Are aged 25 to 34


Are aged 35 to 44

Introducing Live Coaching.

Our Live coaching service is an in-app text-based service to guide individuals through their own self-management programme to better mental fitness.

It is a private and secure chat system that lets you talk to a coach at the touch of a button.

Our new service is available 8 am to 8 pm Monday to Friday (excluding Bank Holidays)

Brothers in Arms