5 Science-Backed Ways Your Diet Is Shaping Your Brain
In 2019, a study published in The Lancet Public Health unveiled a startling truth: men indulging in processed foods had a 23% higher chance of cognitive decline.
But this isn’t merely a passing trend. The long-running Framingham Heart Study deepens our understanding. It revealed that men incorporating leafy greens and fatty fish reported 18% fewer depressive symptoms over a decade.
These insights illuminate a vital connection: your diet profoundly shapes your brain health. This article uncovers five science-backed ways nutrition nurtures cognitive and mental well-being, particularly for men. Read more below 👇