Why Men Are So Unhealthy – And What Can Be Done: A Wake-Up Call for Change

Date: Tuesday 08 Apr 2025

When it comes to men’s health, the statistics are stark, the challenges are complex, and the solutions require a collective effort. The recent article, "Why Men Are So Unhealthy – And What Can Be Done," sheds light on the urgent need for a national UK-wide men's health strategy. It’s a call to action that resonates deeply with the mission of Brothers in Arms: to break the stigma surrounding men’s mental and physical health and empower men to take charge of their wellbeing.

The Reality of Men’s Health: A Crisis in the Making

Men in the UK are 60% more likely to die prematurely than women, with heart disease, lung cancer, liver disease, and accidents leading the charge. The reasons are multifaceted, ranging from biological factors to societal expectations. As Prof Alan White points out, men are less health-literate, often lacking the skills to recognize and act on health concerns. This is compounded by societal pressures to "man up" and avoid vulnerability, leaving many men disconnected from health services and support systems.

The story of the young man climbing a drainpipe to avoid the embarrassment of asking for condoms is a powerful metaphor for the barriers men face. It’s not just about risk-taking behavior; it’s about a lack of confidence and a system that doesn’t meet men where they are.

The Role of Deprivation and Employment

The article highlights the stark health disparities between men in deprived areas and those in wealthier communities. Life expectancy in the poorest areas is 10 years less than in the wealthiest, and men in blue-collar jobs often face unique challenges. Long hours, job insecurity, and financial stress make it difficult for these men to prioritize their health. The fear of losing work or being perceived as weak often leads to ignoring early warning signs of illness.

This is where systemic change is crucial. Policies like paid time off for health checks and bringing health services to workplaces could make a significant difference. But it’s not just about access; it’s about creating a culture where seeking help is seen as a strength, not a weakness.

Mental Health: The Silent Epidemic

The article also underscores the mental health crisis among men. With three-quarters of suicides being male, it’s clear that traditional mental health services are not meeting men’s needs. Men are less likely to seek talking therapies, often expressing depression and anxiety through anger, withdrawal, or substance abuse. This disconnect highlights the need for services that are tailored to how men experience and express mental health challenges.

At Brothers in Arms, we understand this all too well. That’s why our flagship platform, Blethr, is designed to be a digital buddy for men, offering a safe space to explore emotions and seek support. Whether it’s through guided conversations or practical tools, Blethr helps men navigate their inner worlds in a way that feels approachable and stigma-free. You can explore Blethr here: [https://bia.blethr.app/].

Building a Healthier Future

The article offers hope through initiatives like the Men’s Sheds movement and activity-based mental fitness programs. These approaches align with the idea that men are more likely to engage with health services when they are action-oriented and community-driven. Whether it’s through practical projects, sports, or simply spending time with mates, these activities provide a gateway to better mental and physical health.

But as Prof White emphasizes, a national men’s health strategy is essential to build on these foundations. It’s not just about creating policies; it’s about sparking a cultural shift. Men need to feel empowered to take control of their health, and society needs to support them in doing so.

A Call to Action

For every man reading this, let this be your wake-up call. Start small but start today. Check your waist size, get moving, and talk to someone about how you’re feeling. Take advantage of health checks and screenings, and don’t ignore changes in your body or mind. Remember, seeking help is not a sign of weakness; it’s a sign of strength.

At Brothers in Arms, we’re here to support you every step of the way. Whether it’s through our articles, resources, or the Blethr platform, we’re committed to helping you become the best version of yourself. Together, we can break the stigma, challenge harmful stereotypes, and create a future where men’s health is a priority, not an afterthought.

If you’re ready to take the first step, why not explore our Men’s Wellbeing Advice section for practical tips and inspiration? You can find it here: [https://brothersinarmsscotland.co.uk/mens-wellbeing-advice/]

Let’s make men’s health everyone’s business. The time for action is now.

Read the full article here: https://www.bbc.com/news/articles/clywrl5460jo