Breaking the Mask: Why Men Struggle with Vulnerability and How to Reclaim Authenticity

Date: Wednesday 16 Apr 2025

For generations, societal norms have pressured men to suppress their emotions, equating vulnerability with weakness. Phrases like "man up" and "never let them see you cry" have shaped a culture where emotional expression is stifled, leading to disconnection from one’s authentic self. This phenomenon, known as Normative Male Alexithymia (NMA), highlights how men are conditioned to suppress emotions, making it difficult to identify, understand, or express them.

The article emphasizes that vulnerability is not a weakness but a strength that fosters trust, empathy, and deeper relationships. Reclaiming authenticity begins with acknowledging emotions, challenging outdated beliefs about masculinity, and practicing emotional expression. Tools like Blethr, a digital buddy designed for men, provide a safe, judgment-free space to explore and articulate emotions, making it easier to embrace vulnerability and reconnect with one’s true self.

By taking small, intentional steps and seeking support through platforms like Brothers in Arms or Blethr, men can break free from societal expectations, rewrite the script of masculinity, and live a richer, more fulfilling life.

For more information, read the full article here: https://www.brothersinarmsscotland.co.uk/information/mens-wellbeing-articles/2025/april/15/breaking-the-mask-why-men-struggle-with-vulnerability-and-how-to-reclaim-authenticity/