Is Person-Based Talking Therapy Losing Its Appeal?

Date: Thursday 17 Apr 2025

In recent years, traditional talking therapy, once the cornerstone of mental health care, has faced growing scepticism. Criticism over its reliance on buzzwords like "toxic" and "narcissistic," coupled with studies questioning its long-term effectiveness, has led many to seek alternative approaches. For men, societal pressures to suppress emotions and a preference for problem-solving strategies have further highlighted the disconnect with traditional therapy.

The Rise of Alternative Modalities

Innovative therapies such as Internal Family Systems (IFS), Eye Movement Desensitisation and Reprocessing (EMDR), and Somatic Experiencing Therapy are gaining traction. These methods offer structured, action-oriented, and holistic approaches to healing, addressing deeper emotional and physical aspects of trauma. For men, these therapies provide practical solutions and a framework for self-awareness, making them more accessible and effective.

A Holistic Approach to Men’s Mental Health

This shift reflects a broader trend towards holistic mental health care, considering factors like relationships, socioeconomic conditions, and physical health. Platforms like Blethr are bridging the gap, offering men a stigma-free, digital space to explore their emotions and begin their mental health journey.

Navigating the Evolving Landscape

While alternative therapies show promise, men are encouraged to verify practitioner credentials and seek trusted recommendations. At Brothers in Arms, we champion diverse approaches to mental wellbeing, empowering men to find what works for them.

Read our full article here: https://www.brothersinarmsscotland.co.uk/information/mens-wellbeing-articles/2025/april/16/is-person-based-talking-therapy-losing-its-appeal-and-the-rise-of-alternative-modalities/