Breaking the Silence: Why “It’s OK to Talk” Isn’t Enough for Men’s Mental Wellbeing

Date: Monday 21 Apr 2025

Society often encourages men with the phrase “it’s OK to talk,” but for many, this well-meaning sentiment barely scratches the surface of the challenges they face. Generations of conditioning have taught men to suppress their emotions, equating vulnerability with weakness. As a result, even when men want to open up, they often lack the tools, language, or confidence to do so.

Brothers in Arms, a pioneering platform for men’s mental wellbeing, highlights the deeper barriers men face, such as societal stigma, fear of judgment, and a lack of emotional education. The organisation argues that the responsibility to break these barriers shouldn’t fall solely on men, as society itself has created them. Instead, men need tailored tools and support to navigate their emotions in a way that feels authentic and safe.

To address this, Brothers in Arms offers Blethr, a digital platform designed to be a judgment-free space for men to explore their emotions. Key features include guided prompts to help start conversations, complete anonymity for privacy, and 24/7 availability to ensure support is always accessible. Blethr empowers men to take the first step in their mental wellbeing journey, providing practical tools to unlearn harmful myths of masculinity and embrace emotional growth.

The organisation’s mission goes beyond encouraging men to talk—it’s about creating a supportive community, breaking down stigma, and fostering a healthier understanding of masculinity. Brothers in Arms is committed to walking alongside men on their journey to reclaim their right to feel, express, and grow.

For more information, read the full article here: https://www.brothersinarmsscotland.co.uk/information/mens-wellbeing-articles/2025/april/19/breaking-the-silence-why-it-s-ok-to-talk-isn-t-enough-for-men-s-mental-wellbeing/