Breaking the Silence: Why Builders Deserve Better Mental Health Support

Date: Thursday 10 Apr 2025

The construction industry is often seen as the backbone of our society, with builders working tirelessly to create the spaces we live, work, and thrive in. Yet, behind the high-vis vests and hard hats lies a silent crisis—one that this recent article by Nic Paton brings to light. Nearly seven in 10 builders have suspected a colleague is seriously depressed but found it "too difficult" to talk to them about it. This statistic alone speaks volumes about the stigma and barriers surrounding mental health in the construction sector.

The Hidden Struggles of Builders

The survey by St John Ambulance reveals a stark reality: 82% of construction workers have faced mental health challenges during their careers. Despite this, nearly half worry that opening up about their struggles would lead to a loss of trust and respect among colleagues. This fear of judgment, coupled with the ingrained "man-up" mentality, creates a culture where vulnerability is stifled, and emotional pain is hidden behind a brave face.

It's heartbreaking to learn that nearly a third of builders describe their current state as "struggling," "overwhelmed," or even "suicidal." These are not just statistics; they are real men—fathers, brothers, sons—who feel trapped in silence. The fact that 39% would rather quit their job than admit they are struggling highlights the urgent need for change.

The Cost of Silence

The impact of this silence is profound, not just on individuals but on the industry as a whole. Nearly half of the workers reported that stress and anxiety negatively affect their work, and more than a fifth have taken extended sick leave due to mental health challenges. This isn't just a personal issue; it's a systemic one that affects productivity, safety, and the overall well-being of the workforce.

Yet, the article also offers a glimmer of hope. More than half of the respondents said they would be more likely to share their struggles if there were a trained mental health first aider on site. This simple yet powerful solution could be a game-changer, fostering a culture of openness and support.

A Call to Action

The introduction of initiatives like St John Ambulance's mental health first aid course and the innovative "Hi Vis Stress Vests" is a step in the right direction. These efforts not only raise awareness but also challenge the stigma that prevents so many men from seeking help. However, as Lisa Sharman points out, there is still a long way to go. Employers must invest in proactive mental health initiatives, integrating them into the core of their training and workplace culture.

For the Brothers in Arms community, this article is a poignant reminder of why platforms like ours exist. Men in construction—and in all walks of life—deserve a space where they can express their emotions without fear of judgment. Our flagship platform, Blethr, is designed to be that space, offering a digital buddy to help men navigate their mental and emotional well-being. Whether it's through guided conversations, self-reflection prompts, or simply knowing they're not alone, Blethr can be a lifeline for those who feel isolated.

Moving Forward Together

The construction industry has made progress, but the journey is far from over. As a community, we must continue to challenge the stigma surrounding men's mental health, encourage open conversations, and advocate for systemic change. If you're a builder—or know someone who is—consider starting a conversation today. It could be as simple as asking, "How are you really doing?" Sometimes, that's all it takes to make a difference.

And remember, you're not alone. Whether it's through Blethr, a mental health first aider, or a trusted friend, support is always within reach. Together, we can build not just structures, but a stronger, more compassionate community where every man feels seen, heard, and valued.

 Read The full article here: https://www.personneltoday.com/hr/seven-in-10-builders-find-it-too-difficult-to-talk-about-mental-health/

Want to know more about male mental wellbeing or how to use Blethr? Asl BraveheartGPT below.