06 Jan 2022
Depression: Foods that Boost Mood and Energy
When we’re depressed, eating ‘properly’ is often the last thing on our minds. Food is simply fuel – another item on an overwhelming to-do li…
Read full article
05 Jan 2022
High-Functioning Anxiety: Is This Actually a Mental Health Condition?
Is High-Functioning Anxiety a Thing? Calling all anxious overachievers. High-functioning anxiety sounds a bit like a humblebrag, right? It…
04 Jan 2022
Should You Only Date Someone Who's Had Therapy?
‘Everyone should get therapy after a bad relationship before considering another one. It’s selfish not to’ by Charlie Gowans-Eglinton | F…
17 Sep 2021
Why Men’s Mental Health Is So Important to Talk About
Men’s mental health is important because many men keep their stress to themselves. They don’t want to seem like a burden. by Sean Clarke Fr…
10 Sep 2021
For us World Suicide Prevention Day is everyday...
THE OFFICE FOR NATIONAL STATISTICS RELEASED FIGURES ON SUICIDES IN THE UK FOR 2020. IT SHOWED THAT SUICIDE RATES HAVE DECLINED FROM 2019. …
29 Jul 2021
IMPOSTER SYNDROME: THE ONE VITAL QUESTION MEN HAVE TO ASK THEMSELVES
A therapist who works with high-achieving men to manage stress and anxiety due to work performance, say's imposter syndrome is a type of anx…
