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10 Mar 2025
Rebuilding Connections: Overcoming the Decline of Social Skills
Social skills are declining significantly, making it harder to connect with others and feel a sense of belonging. According to recent survey…
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Transforming Self-Criticism into Self-Compassion for Better Mental Health
The article "Improving Negative Self-Talk," co-authored by Amy Vigliotti, Ph.D., focuses on transforming harsh self-criticism into construct…
The Future of Leadership: Embracing Emotional Intelligence in the Workplace
Emotional intelligence (EQ) is increasingly recognized as essential in defining the future of leadership, particularly as Generation Z enter…
09 Mar 2025
Breaking the Cycle: How To Combat Stress Eating
Stress eating disrupts the gut microbiome and creates a feedback loop that increases stress, potentially leading to eating disorders. Resear…
08 Mar 2025
Unpacking Normative Male Alexithymia: The Challenge of Expressing Emotions
Gentlemen, ever feel as though emotions are a foreign language, leaving you baffled while others seem fluent? This disconnect might stem fro…
05 Mar 2025
Jason McAteer Opens Up About Mental Health Struggles After Football
"Oh man, it was tough. Just like everything had gone… I don’t half miss it. I miss… I miss everything about playing. I miss it. In a poigna…
